EFTEmotional Freedom Technique
EFT is a form of psychological accupressure, based on the same energy meridians used in traditional accupuncture to treat physical ans emotional ailments without the invasiveness of needles.
EFT belongs to a new class of treatments referred to as Energy Psychology.
EFT is performed by gentle tapping on energy meridians that traverse the body. Then tapping (while thinking of a specific issue) acts to move and rid the body of negative emotional energy that has become trapped in the energy meridians while voicing affirmations. EFT balances the energy system and appears to relieve psychological stress and physical pain.
The technique aids the energy system to release the body and mind to resume their natural healing abilities.
EFT can help many ailments and conditions, such as phobias, fear (fear of flying, public speaking, etc), physical and emotional pain, depression, childhood traumas, addictions (food, drugs, alcohol), bereavement, exam anxiety, lack of self confidence, stress, guilt, shame, anger, and much more.
One of the beautiful aspects of EFT is that you don’t have to share a traumatic event with your therapist if it is too painful for you to mention it, we can work on it anyway.
EFT is not not intended as medical advice, diagnosis or treatment. The session can be conducted either face to face, on the phone or on Skype. You can contact me on my email.
A session is €60. It generally is one hour but it can run overtime!
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